Nurturing Baby Wellness

Embark on a journey of self-discovery and holistic wellness through the practice of hatha yoga. Here, we specialise in the art of hatha yoga, offering a range of classes tailored to meet the needs of every practitioner, from beginners to seasoned yogis, Prenatal yoga and baby yoga. Hatha yoga focuses on gentle, deliberate movements coordinated with breath, allowing practitioners to build strength, improve flexibility, and cultivate mindfulness. Join us on the mat to reconnect with your body, quiet your mind, and nurture your soul.

Yoga

We offer comprehensive assessments and tailored guidance to help you achieve optimal health and well-being according to your unique constitution (dosha). Through a holistic approach that integrates diet, lifestyle practices, and herbal remedies, we empower you to balance your mind, body, and spirit. Whether you seek relief from specific health concerns, desire greater vitality, or simply wish to align with your natural rhythm, our consultations and coaching sessions provide the tools and support you need to thrive. Embrace the healing power of Ayurveda and embark on a journey toward lasting wellness.

Consultations & Coaching

Explore our transformative course in Ayurbaby (Conception, Pregnancy & Postnatal) in baby yoga, baby massage, and pregnancy massage, rooted in ancient Ayurvedic wisdom. We provide nurturing guidance to support your journey through parenthood or baby related professions . For more information on each course, click the button below.

Courses

Dive into our diverse workshops, each offering a unique path to relaxation and connection. From soothing baby massage and playful baby yoga to comforting pregnancy massage, self-massage techniques, tension-relieving head massage, tranquil guided relaxation and meditation. Join us on a journey of rejuvenation and bonding.

Workshops

Embark on a transformative Ayurvedic journey with our tailored retreats. Experience the gentle cleansing of our detox and slimming retreat, or immerse yourself in rejuvenation at our Ayurvedic spa. Find harmony and vitality with our fertility retreat, designed to support your journey to conception. Escape stress and find serenity at our anti-stress retreat, where ancient practices restore balance and peace. Join us to discover the healing essence of Ayurveda and yoga to find your body, mind and emotional balance.

Our retreats take place in India, Spain, and the UK for more information click below.

Retreats

INDIA

SPAIN

UK

UK

Traditional Baby Massage

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